The Stack

I’m changing things up this week. Rather than a stack that gives you the minimum effective dose on some topic from a host of research, we’re going to be looking at stacks that the experts (and people who are proving to know what they are doing with their health) use themselves.

This stack is from Bryan Johnson, the man whose mission is to reverse his biological age - from which my sources say he already is!

Let me know by replying to this email if you prefer to read about minimal effective dose stacks or stacks which are currently working/being used for the celeb experts out there (like below).

As it stands Bryan’s oral stack is to do the following:

1. First, use a water pick

2. Then go in with dental floss (yes, double floss, you heard it here first!)

3. Brush with an electric toothbrush - although he does mention to choose between electric or manual based on what works best for you

4. He then finishes with a tongue scraper!

5. He also notes that on occasion he will use a mouthwash with xylitol in it. Xylitol helps prevent mouth bacteria from forming plaque during the day, leading to fresher breath and a healthier oral environment