The Stack

The elements within this stack are well-known to be associated with an infrared sauna, or a regular sauna for that matter, as a way of enhancing the positive side effects of said sauna and aiding your body in its recovery.

There are many examples of this stack being used across the biohacking and sauna space, with a few varieties on the order of each element. Based on these, this stack has been built as follows:

1. An hour or two before your intended sauna take 1000mg of activated charcoal. Taking this before gives it time to work through your body, where it will soak up certain compounds released by the sauna, bind to them and expel them out of the body.

2. Enjoy your sauna!

3. An hour or two after your sauna take 250-500mg of glutathione. Glutathione, the master antioxidant, supports your liver in breaking down toxins and regulates oxidative stress that can occur from the inflammatory aftereffects of released toxins. Staggering your glutathione intake ensures that none will be wasted by binding to any lingering activated charcoal.