The Stack

A slight twist on a stack, the below is an optimised selection of the most efficient things to do in your sleep environment to enhance your sleep - with all of these focusing on prolonging deep sleep and recovery.

1. Your room temperature should ideally be around 60 - 67 °F/15 - 19 °C

2. Complete darkness promotes melatonin (sleep hormone), so adding an eye mask on top of black out blinds will keep light out

3. Incline the top of your bed to elevate your head 4 to 6 inches above your head. A few studies show the impact of inclining your sleeping position helps improve migraines, acid reflux, brain health and sleep apnea